The powerful way of saying no
15 April 2026
How saying no can upgrade your identity for opportunities that are more aligned
I was a people pleaser all my life.
I rarely saw my true worth.
And I’m still working on it.
When I say seeing my true worth, I don’t mean that in an arrogant way.
Because deep down, I feel so many people struggle with recognizing their true worth.
How does it show up? In patterns.
Saying yes when you mean to say no. Compromising at the expense of your joy. Accepting something you usually wouldn’t accept.
How does it show up in real life? Saying yes to the job offer that underpays you and doesn’t appreciate the true value you bring by showing up
Let me think about it. No.
Saying yes to a man who leaves you confused and not wanting anything serious. But he wants to keep the contact with you.
No.
We fall in love with people’s potential. We think one day they may change. One day they may see my true value in my job. We love to see the potential, not the reality.
Right now their behavior doesn’t show it. They underpay us or take advantage of our presence, which means they don’t see our value. Yes, people change. People change their behaviors, but what does it do to you? Imagine staying in a job for 2 years where you constantly have to prove yourself? That feels draining. It’s not flow.
Chatting with a man whom you think may one day change his mind and eventually choose you? That feels nerve-wracking. If he isn’t sure about you in the first place. If you’re not his first option, justifying you’re the right one often results in moments of inner despair.
I understand. People say, "What if I don’t find another job?" What if I don’t find another partner? I used to think in those terms, too. The truth is that's the fear speaking, not your true inner self, who knows the possibilities are vast. But new possibilities can’t reach us if we’re constantly underselling or acting out of fear.
It doesn’t mean to never have fear again. But whenever fear arises, do not allow yourself to be ruled by it. The truth is this: saying no doesn’t mean we stay lonely forever or without a job. The contrary—even if it’s so bloody scary not knowing the next step or opportunity
If we say no to the opportunities that don't feel aligned, the right ones can come faster.
But in our mind, we love control. The idea of trusting the path is scary. It’s not for the faint-hearted. But that inner trust of not underselling yourself but rather sticking a little longer can open paths to possibilities you never considered possible. It requires more than just waiting for better days. It requires an identity shift. Not to ask, "Will there come another opportunity if I start no to this one??” To “I trust that new offers show up when I say no to this one. When I no longer sell myself under my worth."
This is not arrogance. This is protecting your energy and your heart.
An unexpected afternoon in Southern Spain that reminded me what it feels like to be truly present.
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