Trauma healing
Heal your past trauma, break your own limitations & step back into your true self
A common myth about trauma healing
It's not limited to abuse and horrific experiences.
Trauma is often not as obvious. They become most obvious in our patterns and behaviours.
A lot of people feel traumatized by various experiences which currently keeps them stuck in old patterns, destructive thoughts or habits. We can only change our reality when we face our internal world.
That's what this helps you with - impulses to navigate your internal world.
Common origins of trauma
Cultural / Family / Ancestral
Any struggles in your family, or experiences that left you feel any less than you truly are.
Any cultural beliefs that put constraints or limitations on you, often unconsciously.
Religious trauma
Any beliefs and conceptions we took up from religions. Sometimes we tend to pick up upon beliefs or forms of doing things without daring to question them or if they really suit us.
Relationship/Interactions
Trauma can also often come from hurtful experiences in past relationships or any encounter with human interaction that leave us feeling hurt.
Your dreams may not be out of reach.
Your trauma may be standing in the way.
your joy is waiting to emerge.
3 common results origins of trauma
Limiting beliefs
We take over limiting beliefs that we may unconsciously carry for years if not decades and that often shape our everyday life and decision making.
Emotional wounds
It can unconsciously leave us with emotional wounds that can later be reflected in our emotional well-being, our interactions and even in our health.
Fears, patterns & self-esteem
They can easily leave us with fears and patterns. Suddenly we become more insecure, or pull back or simply develop certain limiting behavioral patterns or low self-esteem.
Healing starts the moments you
become aware of your patterns.
3 common results of trauma
Lack of emotional balance or fulfillment
The more unconcscious trauma we may have stored, the more we may struggle to find emotional balance and fulfillment. We are stuck in patterns, rather from acting out of our true self leading to unfulfillment more easily.
Weight, Health or
Relationship Issues
Trauma can show up more easily when we struggle with weight, health or relationship issues. We suddenly use eating for comfort. Our body shows energetic/emotional as physical symptoms or we may constantly be in a bad mood.
Manifestation
problems
We can't really manifest or attract what we truly love although we may
Behind a lot of relationship, health, weight and human interaction issues
lie our own trauma-based reactions and wounds.
Sometimes healing starts with forgiving others. Sometimes it's about forgiving yourself.
Masterclasses
Heal your self-worth
In this webinar I show you how self-worth issues show up in patterns and how to establish a healthy self-worth
Journal - BODY
Master your emotions
Emotional triggers can keep impacting our mood and leave us empty, stressed or unfulfilled.
JOURNAL - TRAUMA/EMOTIONS
Overcome your fears
Fears can keep us trapped and hinder us from tapping into our full potential. With the right techniques, we can overcome our fears.
JOURNAL - FEARS
Inner beauty
In a world we can think it's all about beauty standards. But once we discover our inner beauty, we can shine our potential.
Poems - Her
Letting go of the past helps us take the next step
and embrace the new.
But healing is not only about releasing old emotions. It's also about becoming aware of the emotions we carry every day. One thing that helped me develop that awareness was tracking my emotions in a simple journal.
Self-reflection
It's not just about healing the past. Emotional balance is also our responsibility.
Become aware of your emotions in the present helping you make better choices going forward.
How tracking my emotions helped me
One thing that helped me on my healing journey was tracking my emotions for a couple of months. A simple emotional journal tracker helped me become more aware of how I was feeling each day. You can print one out and take notes, or simply draw it in your journal and track your emotions there. It's not about rigid tracking. It's simply a self-help tool that helps you become more aware of your emotional states. Healing isn't only about forgiving old wounds. It's also about becoming aware of the emotions, habits, and situations that no longer support you. Once we become aware of our emotional patterns, we can begin making different choices and create a healthier path forward.
A myth is that we always need to think positively.
Over the years, I realised that I spent a lot of time trying to do the "right" things. The workouts everyone recommended.
The habits everyone talked about. The routines that were supposed to make me happier. Yet sometimes they did not make me feel good at all.
Then I started asking myself a different question:
"How do I actually feel while doing this?"
That simple question changed a lot.
I realised that healing is not always about forcing positivity. Sometimes it begins with becoming aware of what we truly feel.
One tool that helped me develop that awareness was an emotional tracker. By tracking my emotions for a month, I started noticing patterns in my daily life. Certain activities gave me energy, while others left me feeling drained. The goal is not to judge your emotions or track them perfectly. It's simply to become more aware of them.
Because when we become aware of how we feel, we can begin making choices that better support our well-being.
Want to go a little deeper with your healing journey? Want to explore deeper journal prompts for trauma healing?
In this small PDF, I share some of the journaling questions that supported me on my own healing journey a couple of years ago. These prompts are designed to help you gently explore your emotions, uncover old patterns, and reflect on experiences that may still be asking for your attention.
Emotional affirmations & mantra
I FEEL LOVED
I FEEL WORTHY
I FEEL UNIQUE
I FEEL ENOUGH
I FEEL KIND
I FEEL JOYFUL
I FEEL SAFE
I FEEL BALANCED
I FEEL GRATEFUL
I FEEL BEAUTIFUL
I no longer allow myself to be defined by my past.
I release all old burdens.
I welcome new possibilities into my life.
masterclass
Sometimes, our trauma costs us our dreams.
Your trauma can make you chase the validation, the fulfillment, the appreciation, when deep down your soul just longs for you to express for authenticity and true inner connection and creative expression.
You may act in ways your higher self maybe wouldn't act like.
Your dreams may not be out of reach.
Your trauma may be standing in the way.
Diseases
Struggling with diseases?
We help you navigate diseases on a mental, emotional, energetic and spiritual level so you can feel more empowered to take decisions and navigate the challenges that diseases can bring with more clarity and ease.
BODY IMAGE
Struggling with your body?
Shame, guilt... too little of that... too much of that? Body insecurity is real and can impact your self-confdience and way of life.
Emotions
Constantly triggered?
Dealing with anger... frustration... can't contain your emotions? Emotional triggers can have a real impact on our quality of life. It can even impact our health.
Be inspired
E-Books & inspiring stories
The higer self // The rose // Inner beauty
Read poems how her world. This is the higher self and can reflect your own internal world.
The Discover the MUSE within you
Discover Courses & Journal books to support your inner healing journey
Understanding the deeper meaning why we experience diseases, light and dark and how we can shift energies that can help support our healing journey. There will be dedicated Courses & Journals to help you deal with diseases on an emotional, mental and spiritual level.