3 tips for depression or heavy mood swings

18 October 2024

Feeling depressed, moody or suffering from burn-out?

Here are three tips if you are dealing with depression, low moments, or a phase in your life where things don’t feel well.

1) Remind yourself that you’re not living forever. One day you’ll die. Make the most out of life! What are you waiting for? You can sit here depressed or do something fun in your life. You may say it's not possible, but look at children. Most children don't often think as much as we do as adults! They just do it! They play in the sand, they jump in puddles - they experience a certain form of aliveness by being in the present moment! They don't care what others think or if it's the "right" or "wrong" thing to do. They just do it for the fun of it! Nothing is forever, not even depression.

2) It’s a choice. How you feel and the way you think are choices. Yes, it’s hard to understand. Trust me, many people, including myself, have gone through phases and challenges in their lives that felt tough both emotionally and mentally – so you’re not alone. The only person that can get you out of it is yourself! It depends on what you make out of it. Be overwhelmed by it, or look closer. What has caused it?

3) Even a so called “negative” experience or “illness” can help you find who you truly are. Remember what brings you joy. It can help you to connect yourself deeper and become aware of your internal world. Most people are busy with the "external world", but true healing starts within. The more we master our internal world, the more our external world starts to shift.

Inner balance is key. The more we move into inner balance, the more our whole system starts to calm down. When we bring ourselves into an inner state of balance and harmony, we can heal any mental disorder or temporary challenge.

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