Raise your vibes and elevate your life
Level up your daily life. A journey back to yourself.
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21 day "Raise your vibes"
In this course, you'll get 21 day insights and tools that that are important to have a look at to keep your energy high throughout the day and as a result accelerate your manifestation. In this course, you will get, tips, tricks, topics to raise your vibes to feel more joy, ease and happiness.
A journey back to yourself.
Sometimes we want to manifest a lot but we haven’t become aware that we are the change. Change is not outside of you
Sometimes we wish to manifest but we have forgotten that just like when you build a new house it’s as important to tidy up the old first
Sometimes we wish to have more time for ourselves but we forget that we are the ones who have to make room for it.
Sometimes we care about the world and other people and their opinions a lot but we’ve forgotten that the most important journey starts within ourselves.
Only when we are aware of our internal world and our behaviours and actions can we slowly shift the outer reality and not only experience more joy but become a gift to the world.
That’s exactly what those 21 days invite you to do. Impulses to reflect, release and renew. 21 impulses that invite you on a journey back to yourself.
We cover topics such as gratitude, emotions, habits, dreams, forgiveness, joy, self love - for each topic each day you receive guidance on how to practice that in every day life, you learn why it’s important and you receive a specific impulse. Because sometimes we hear what we need to do things but we don’t understand why.
The foundation to a more balanced and happy life and even manifesting our dreams starts with ourselves. It’s not waiting for the lottery man. It’s starting to shift right now.
Whether you wish to experience more balance and joy in life or simply more time on your own, those impulses support you to take time each day to reflect on a topic, release or renew things.
It’s a mix of reading, journalling and reflecting.
Each topic covers around 2-3 pages to read to get an idea of the topic. It provides examples on how to do that in daily life. And ends with an impulse to reflect upon.
If you love reading, journalling and are interested in personal development and how to release more this may be for you!
Sometimes all we need is to be reminded what we already know deep down. To be reminded of what really counts when everyday life tries to distract us. And then to apply it. And that’s exactly what this course is for. To not just know but apply what you know. That’s when the shift can happen.
At the core of change is our vibration, our frequency. It’s like a radio. Our vibration determines what we experience. So the higher our vibration the more joy and fun we can experience. Those 21 impulses explain and give valuable tips and tools on how to raise your vibration.
Why 21 days? Because it allows you to get into a practise of spending time with yourself each day. The most important thing to inner transformation is dedication and consistency.
Often when we are in the energy of stress, worry, doubt, lack, fear or anger, we cannot experience a lot of joy.
And a high vibration helps you with your dreams. New ideas can flow, solutions can arise, inspiration can come. Things start to align
What we cover in this 21-day course
- Covering 21 topics that help you connect back to yourself and understand what's important to raise your vibes
- Principles of energy work to understand how to create a life with more joy and balance
- Journal impulse to apply what you know in order to see quick shifts
- An email each day with a topic, examples and an impulse
More joy.
More ease.
More happiness.
Why is this course valuable for your life?
We manifest our reality in each moment. When we align our inner world with the outer world, we can create what we truly want. The higher our vibes, the more we can attract what we love. When we become aware of our energies throughout the day and really start to enjoy the process, rather than the single event, it starts to get more fun and joyful.
Manifestation happens quicker when we embody who we truly are and take action. It is all about the little steps that lead to a big transformation. It also means we have to get rid of things that no longer serve us. It is not just about knowing, it is about applying what we know. Only when we start acting, we can see a shift in our life and jump into another timeline where we experience a completely different reality.

Who is this course for?
- For everyone who is interested in energy work. If you want to learn more about energy principles, topics on how to approach the manifestation process, learn tools to calm the mind and keep your energy vibration high, get to know yourself better
- You love reading, journalling and self-reflection
- Simple methods to help in everyday life, especially if you are new to energy work
- Topics you need to pay attention to in order to manifest
What awaits you?
- a daily email with a specific topic (a PDF with approx 2-4 pages) and insights why that topic is important and how it can serve you
- a PDF document includes helpful background information, everyday tips and inspiration on the topic
- a daily impulse to implement in order to get straight into action
- a mixture of different topics: exercises to calm the mind.
- Become more aware of what is important and which topics are essential and completely underestimated for manifesting
- Topics include self-love, gratitude, emotions, habits etc. - it helps you towards a honest self-reflection on what no longer aligns
