Conscious movementExplore more about how to increase your overall well-being through movement.
In order to achieve balance and harmony, it's important to not just nurture mind and spirit, but also our body. Movement is known to increase our mental, emotional and physical well-being. This page serves as inspiration on conscious movement. Be it intuitive dance, Yoga or conscious breathing to connect deeper with your body. Allow yourself to be inspired or engage in some event.
Social media has made me become less social
Social media has made me become less social. However, it's the connection with other people and nature that brings balance and harmony. The old tribes lived in communities for a reason. Today social media ist all about portraying the best moments, which is often far from reality. So I chose to change that to live more consciously.
The benefits of a temporary social media detox
I tried a social media detox for a while. I tell you about my experiences. It felt so nourishing to connect with myself again. Conscious living doesn't mean to lead a perfect life, it means you act more consciously. This also includes social media. The content we engage in can have an impact on how we feel.
10 lessons my Golden Retriever taught me about life
Have you ever noticed how dogs live their best lifes each day? How they often wave their tails? How joyful they are? Dogs are more than just animals. They can be great companions and also great teachers reminding ourselves how to bring more joy into our own daily lifes despite the daily hussle.
Your intuition can help you choose a travel destination
Sometimes we need to take a break. Visiting another country or simply a different place can broaden perspectives and bring more clarity. This article describes my experience how I use my intuition allowing me to guide me to different travel destinations. It's not always about the bucket list you read about, places carry energy too and can activate you!
What does it mean to "act more consciously"?
There is an increasing trend in conscious action. But what does it actually mean to act more consciously? In the end, it's not about talking about it, it's about applying it. The best tips won't serve you if you don't apply them. So what does it mean to act "more consciously" is what you'll get to know here.
10 tips on how to live more sustainably in daily life
How can you live more sustainably in daily life. Watch the webinar with 10 tips.
Clean your house, clean your mind
Keeping your house tidy has an impact on our wellbeing but also on the clarity of our mind. Learn more tips on how to keep it tidy and the mindset of Ausmisten
Nature speaks. Nature explained in images.
Discover journals & ebooks.
Discover more about your true self. Understand the cosmos with the help of images
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Markus has over +30 years of experience in healing.
Join a like-minded Community
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Coming up in the next months. Stay tuned.