Mental balance
Calming the mind and finding equilibrium
Mental balance is not just important for our wellbeing
but also the pre-requisite for manifesting and more fulfillment. It's the root cause of so many challenges.
A common myth about the mind
It's not about only positive thinking. It's not about erasing negative thoughts. It's knowing how to deal with them.
Common origins of a loud mind
Limiting beliefs
We may have stored limiting beliefs about ourselves and the world that makes us think a certain way. Those thoughts can feel very real.
Lack of connection
The louder the mind, the less we often attune to our internal voice, our intuition, who gently guides us along our path.
Acting on 'last memory'
A lot of times we act on memory. That means we act like we've always done it or because we don't know it any other way.
3 common results origins of a loud mind
Confusion
A loud mind can bring us a lot of confusion, fogginess and simply like we feel lost.
A lack of clear inner guidance
A loud mind can result in a lack of clear guidance. As our thoughts seem to dominate, our next step becomes less clear.
Overwhelm, hustle & exhaution
Following the mind can easily lead to overwhelm, hustle & exhaution as we feel pulled in ten different directions at the same time.
Heaven and hell only exist in the mind.
If I can choose, at least I wish to create heaven in my mind.
3 common results of a loud mind
Lack of fulfillment
We are not doing what we truly love - chasing what we came here for.
Not living our dreams and desires
The more we trust the loud voices in our heads, the less we take action on our true desires.
Not taking aligned action
Not really taking aligned action but following the mind's action
It's not about condemning the mind. It's not about never thinking negatively again. It's learning how the mind works and have tools how to navigate when your mind tries to take over.
Masterclasses
Return to self-love
Discover more about how to step into self-love, love for your body, but also discover your inner beauty
Journal - BODY
Master your emotions
Emotional triggers can keep impacting our mood and leave us empty, stressed or unfulfilled.
JOURNAL - TRAUMA/EMOTIONS
Overcome your fears
Fears can keep us trapped and hinder us from tapping into our full potential. With the right techniques, we can overcome our fears.
JOURNAL - FEARS
Inner beauty
In a world we can think it's all about beauty standards. But once we discover our inner beauty, we can shine our potential.
Poems - Her
Personal story
Navigating our mind is our responsibility.
My mind used to be very loud. That nagging voice kept controlling my daily life.
I had to practise calming my mind over years. I wish someone would have summarised common and easy techniques for me. That's what I put the Masterclass for.
It's the techniques I found from spiritual teachers, and from my own experience
together in one. So you have different techniques for different situations.
A myth is that we always need to think positively.
A lot of people try to think positively when their mind is loud. Without a doubt, positive thinking can help.
But it's not the only tool nor the only solution.
Sometimes positive thinking is like distraction from what's going on.
Almost like denying your thoughts
I can create heaven or hell in my mind.
What I create ultimately depends on me. I'm living in my own little universe.
Aus dem Kopf, in die Erfahrung - Lebe ein Tag wie ein Hund.
Viele Menschen versuchen, positiv zu denken, wenn ihre Gedanken kreisen. Zweifellos kann positives Denken helfen.
Aber es ist weder das einzige Mittel noch die einzige Lösung.
Manchmal lenkt positives Denken nur von den Problemen ab.
Fast so, als würde man seine Gedanken verdrängen.
Journal book
Karten
FEARS
Fears kept you trapped.... but what if you had tools?
Don't let fears keep you trapped! Yes, they are valid. But you really don't need them.
Diseases
Struggling with diseases?
We help you navigate diseases on a mental, emotional, energetic and spiritual level so you can feel more empowered to take decisions and navigate the challenges that diseases can bring with more clarity and ease.
BODY IMAGE
Struggling with your body?
Shame, guilt... too little of that... too much of that? Body insecurity is real and can impact your self-confdience and way of life.
Emotions
Constantly triggered?
Dealing with anger... frustration... can't contain your emotions? Emotional triggers can have a real impact on our quality of life. It can even impact our health.
Be inspired
E-Books & inspiring stories
The higer self // The rose // Inner beauty
Read poems how her world. This is the higher self and can reflect your own internal world.
The Discover the MUSE within you
Free content
Blog articles
A different way of healing diseases: Energy healing
In fact, energy healing is not new. It's very ancient. This knowledge was often hidden in the past. But nowadays it's backed by science. At least part of it. The ancient way of healing is called energy healing. And no, it's not hocus pocus. You wouldn't call a radio hocus pocus either, would you? Learn more about the deeper meaning of diseases by understanding more about energy.
The deeper meaning of diseases
Ever asked yourself about the deeper meaning of diseases on a soul or spiritual level? Every wondered why good people get ill? Or why is there suffering possible on Earth? In this blog article, I share my observations I came across through years of inner work. Those perspectives can help you shift the way you look at diseases and provide some deeper answers and comfort.
Treating the symptoms vs. healing the root cause
In our society, when we think of healing, we often focus on treating the symptoms. There is nothing wrong with it. However, treating the symptoms can feel a bit like putting a blister on an open wound. It can bleed through again and again. This article gives you practical questions and impulses on how you can spot or at least come closer to the root cause.
3 tips for dealing with depression or heavy mood swings
Today's world can make us feel depressed or suffer from burn-out. Here are 3 tips on how to deal with any symptoms. The sooner we recognize them, the easier we can treat them.
It's ok not to feel ok.
There is an increasing amount of people who are interested in personal development, mindset and spirituality, yet there's an increasingly common misconception. It doesn't mean we have to feel happy all the time. This impulse helps you understand why you don't have to try and escape or hide from uncomfortable feelings and why it's ok not to feel ok at times.
What makes the work different?
We tackle concrete issues. We give you precise techniques and methods to apply.
All come as journal impulses to embark on so you apply what you learn.
True transformation comes when you apply what you know.
Discover Courses & Journal books to support your inner healing journey
Understanding the deeper meaning why we experience diseases, light and dark and how we can shift energies that can help support our healing journey. There will be dedicated Courses & Journals to help you deal with diseases on an emotional, mental and spiritual level.